One Trip Around the Sun: A Guide to Using Diet, Herbs,
Exercise, and Mediation to Harmonize with the Seasons,
is the first book on Chinese medicine that clearly integrates
its many diverse modalities into a cohesive attainable
health building structure.
One Trip Around the Sun is the first book to:
- Explain the interconnectedness
of each of the body’s organ systems with the seasons.
- Offer creative ways to use diet as a powerful tool for
building physical and psychological well being.
- Recommend herbal formulas that will greatly improve
vitality while working in concert with the other modalities
and seasons.
- Present ways in which “traditional” exercise
and chi kung and meditation can be used as fundamental
tools for empowerment.
- Utilize the emotional power of the seasons in combination
with consistent journal writing to promote inner growth.
- Explore case studies from the authors’ private-practice
that illustrates the power of these time-tested techniques.
One Trip Around the Sun :
