By understanding the heartbeat, temperature of the body,
and breathing pattern throughout the course of the workout
you can gain a powerful foothold on the path of fitness.
If you’re exercising as often as you should be,
and especially if you are not, you’re probably well
aware how difficult it is not to let your workouts become
a monotonous grind. Staying motivated can be the hardest
part -- even though you know how good it is for you. In
this talk Rory will draw from years of training and inspire
you to:
* Learn to use your physiologic tools.
* Achieve and surpass your fitness goals.
* Gain a new insight into the power of the body.
* Take control of your health.
* Balance the mind.
